Weight loss can be a challenge and finding the answers to your questions can often times be a greater challenge. At Weight Loss Punch we are the ones who are fighting to find those answers. If you feel beat up by all the misinformation and have information overload, we'd like to bring some clarity to some of the confusion. We believe in natural weight loss with proven methods and sound science. Lets keep things simple and do what works best for you this time!
Yes, Dr. Oz called Garcinia Cambogia Extract (HCA) the Holy Grail of Weight Loss. He went on to say, “Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract and when I looked through some of this research and called these scientists myself, I get excited. That’s why Garcinia Cambogia Extract makes sense to me and fascinates me.” We’ll tell you why he said that, and give you his recommendations on what to look for when buying this exciting new weight loss supplement.
One of the primary scientists he was talking about was Dr. Julie Chen, specialist in health and wellness explained some of the most important facts on this revolutionary supplement. The supplement is extracted from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) and has been around for a long time which made Dr. Oz feel “comfortable about the safety.” Dr Chen said their studies showed an increase in weight loss 2 to 3 times more than those not taking any Garcinia Cambogia Extract, which resulted in up to 10 pounds or more per month without change to diet or exercise. Dr. Chen called it a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made. The top 5 reasons they said Garcinia Cambogia Extract was the “holy grail of weight loss” were:
It acts as a Fat Blocker, which means fat cells will not be allowed to form
Appetite Suppressant and Controls Cravings
Decrease in Belly Fat
Emotional Eaters will see an increase in Serotonin which will balance moods
Helps in managing Cortizol the stress hormone
Wait Before You Buy!
Since Dr. Oz recommended Garcinia Cambogia Extract, naturally there will be a lot of products that do not meet the criteria he set. Many people just buy the first thing they find on Amazon and end up with a poor product. We don’t claim to have any special affiliation with Dr. Oz or use his image on our site as we’ve respected his statements that he does not endorse any one product. It is important to know that he DOES ENDORSE ingredients. At Weight Loss Punch we’re committed to presenting products that meet the Dr. Oz standard. We went through a 10 point checklist to find what we felt was the best Garcinia Cambogia supplement, keep reading to see our favorite Garcinia Cambogia supplement.
Dr. Oz said it best regarding 5-HTP “It really works to stop your hunger”. 5-HTP or Griffonia Simplicifolia is a natural chemical compound that is made in your body as it produces serotonin, a major hormone that controls your mood. 5-HTP (Hydroxytryptophan) is produced in the wild in different plants but is abundant in the seeds of the Griffonia Simplicifolia shrub that is native to West Africa. Many of the Doctors on the Dr. Oz show believe 5-HTP to be the best natural appetite suppressant available; those Doctors included Dr. Tasneem Bhatia, Dr. Denise Bruner and Dr. Pina Logiudice all of which “recommend and use the supplement in their practices.”
How Can 5-HTP Work For Me?
Lets go over a little of how this works, and break it down simply. Dr. Denise Bruner was the one saying “Ladies you really need to hear about this! 5-HTP makes serotonin, remember serotonin makes us feel good, feel happy, feel full, and when we feel that way we’re going to eat less. It’s a very safe agent, we in traditional medicine have used it for many years also” She was very excited about the research around 5-HTP that we’ll talk about. The basics are that 5-HTP is made naturally in our body from “tryptophan” (what we think of when we eat turkey) which is then converted into serotonin. These are known as neurotransmitters and have various effects on our brain. This is where it has an effect on our appetite by suppressing it, and increasing our mood. Since so many of us use food to get this same effect, adding a 5-HTP supplement to our diet will help with emotional eaters as well as over-eaters as Dr. Oz said. The single most powerful way to lose weight is by simply controlling the amount of calories we take into our body, and the Griffonia Simplicifolia extract can help to keep us more consistent with our eating habits and diets. Here are some of the main benefits to expect while taking 5 HTP:
Using Fat to Burn Fat?
Yes. CLA, or conjugated linoleic acid, has been proven to help with body mass composition – fat loss through the enhancement of lipid (fat) metabolism. It is a type of Trans fat, but not like the ones you’ve been hearing terrible things about.
CLA supports the body, and offers many other biological benefits apart from fat metabolism. It boosts the immune system, reducing carcinogens and other substances in the body that can make it more susceptible to cancer. It has also been used to help those suffering from Crohn’s Disease, Diabetes type II, heart disease and gastrointestinal distress.
Where You Find It
Conjugated linoleic acid supplements are usually made from sunflower or safflower oils, but they also occur in nature – usually in meats and milk products. The problem with eating these foods instead supplementing is that milk and red meat usually contain too many other deleterious qualities to consume in large quantities. In CLA, the direct biological process that keeps you from being fat is the inhibition of fat storage in the cells. It also helps those who want to lose fat and maintain lean muscle for a better physique.
How it Differs to Other Trans Fats
Not all Trans fats are bad – just most of them. CLA may be the one exception to the rule, partly because it is still not a product of major food industry. It occurs naturally in grass-fed meats and in the milk of cows that are fed an organic grass-based diet. The rates of conjugated linoleic acid in organically grown, grass-fed cows are even higher than cows fed with grain, especially GMO grains. Although CL acid is a Trans fatty acid, it has a cis bond, and so its chemical structure is different from industrial Trans fats. This singular chemical bond is the difference between causing heart disease, obesity, and cancer, instead of helping to reverse or even cure these, as is the case with CL acids.
Dosage of CLA for Efficacy
In over 30 different recent clinical trials, it was found that a dosage of approximately 3.2 grams of conjugated linoleic acid daily could be very well be beneficial for reducing one’s weight – especially in obese patients. In another study, it was shown that there was a 1% increase in lean muscle body mass per week of supplementation. Researchers at a Scandinavian medical clinic conducted these tests. Ultimately, all the studies point to it being effective as a fat-busting weight loss agent that offers health benefits.
It is available over the counter and does not require a doctor’s prescription. You can find high quality supplements that utilize plant oils, instead of having to eat lots of meat and dairy. These foods tend to produce mucus and make the body more acidic rather than alkaline, which is not good. Many conjugated linoleic acid supplements come in 1000 mg pills, so you can take several CLA a day, throughout the day, to make sure you are boosting your body’s fat-burning abilities.
According to Dr. Kulreet Chaudhary – Ayurvedic (meaning “The Science of Life”) expert and recent guest on Dr. Oz. Triphala is “The herb that every American should be on.” This exciting all natural blend of 3 berries brings a triple knock out punch that research shows can help you burn fat fast.
Dr. Kulreet Chaudhary is a big proponent of an all natural approach to fighting fat, and empowering your body with the correct herbs and foods to improve your health. Her patients have recorded weight loss of 10, 20, 30, 40 and even as high as 80 pounds! We’ll go over the details of how Triphala works, how it should be taken, and what to look for when buying according to Dr. Oz and his medical unit.
The human body requires several nutrients to ensure all organs function at their best. Chromium is one such substance, although it is not as well known as other elements such as say iron, calcium and phosphorus. If you have been hearing about chromium polynicotinate supplements but do not really think it matters to you, read on to find out why chromium can be important for you.
It Regulates Blood Sugar
Julie Chen, MD (Integrative Medicine) who practices in California explains on the Dr. Oz Show, “Chromium is actually a trace mineral that we find in foods like vegetables, meat, whole grains; it is actually very important for us to regulate blood sugar and balance the blood sugar from the foods we eat.”
One important fact that has emerged from all the ongoing research about the role of chromium in the body is that chromium plays a major role in deciding how we use insulin. Insulin is the hormone that makes it easier for cells to take up glucose from the blood and, thus, it helps to keep blood sugar levels in check. Chromium is believed to help the body use insulin in an effective manner and, thus, can contribute to normal blood sugar levels, especially in people who have diabetes type 1 or 2 or those who have pre-diabetes. Insufficient chromium can put people at a higher risk for weight gain, diabetes and heart disease.
It Helps Metabolize Cholesterol
Chromium polynicotinate or other forms of chromium also play a role in the breakdown of cholesterol that enters the body through food. This can be a valuable action in people with high bad cholesterol levels that is rich in low density lipoproteins; including chromium in the diet can help to keep such cholesterol levels low and stable. It has also been found useful in increasing good cholesterol levels (which is rich in high density lipoproteins), especially in people who use prescription medicines called beta blockers for a heart condition.
It May Help with Weight Loss
Some people suffer from insulin resistance in which there is enough insulin being secreted by the pancreas, but the body cannot use it. This condition of insulin resistance has also been linked to the absence of chromium. When the body cannot use insulin appropriately, it results in the accumulation of fat. This may also be one of the factors that lead to polycystic ovarian syndrome in women. Chromium polynicotinate supplements help to make up for the dietary deficiency of chromium and, thus, prevent such fat accumulation. So, they are said to help with weight loss, although the supplement alone cannot be a substitute for regular exercise and healthy eating.
Although chromium is present in foods such as tomatoes, potatoes, onions, oysters, cereals with bran and whole grains, the processing tends to destroy this element. Renowned cardiac surgeon, Dr. Mehmet Oz says, “We estimate that up to 90% of you may not be getting enough chromium or absorbing it into your body.” This means you need to ensure you get the necessary amount of chromium by using chromium polynicotinate supplements.
Calcium Pyruvate is a substance that occurs naturally in the body when it breaks down glucose or blood sugar. Not everyone produces enough of it, however, to help control weight, reverse the symptoms of obesity, high cholesterol, improve performance in sports activities, and even reduce the chances of developing cancer. Pyruvic acid supplements were developed as a means to offer the body more of its own good medicine.
Why Calcium Pyruvic Supplements Instead of Wine and Beer?
Our increased endurance and ability to burn lipids is due to the natural function of pyruvate. This three-carbon compound helps to support a myriad of biological processes, from getting energy from the food we consume to absorbing nutrients and making sure we don’t store excess fat.
Some foods already contain pyruvic acid, like dark beer and red wine, but these can also slow the metabolism, so a supplement offers the benefits without causing the unfavorable side effects that alcohol does. (Alcohol is metabolized like pure sugar, which can cause insulin resistance and glucose spikes). Pyruvate also occurs in some fruits and vegetables, but most of us do not consume nearly enough to get the amount we need to help with the functions described.
Fat Loss and More Energy with Calcium Pyruvic Supplementation
It performs better when taken in high enough concentrations. At higher levels in the body, it seems to encourage fat loss, create better endurance, and even exhibit anti-oxidant properties (by boosting glutathione GSHz) that are beneficial for the body as a whole.
There are varying ideas about how much is enough, but more than 30 grams a day has been shown to cause gastrointestinal issues, so as long as you don’t go over that threshold you can still benefit from these supplements without any side effects.
How Pyruvate Works
The process of synthesizing glucose for energy happens when the body takes pyruvate and turns it into lactate. When oxygen is present, this is then converted into Acetyl-CoA, which then begins the TCA cycle. The TCA cycle is a series of bodily chain reactions that yield energy. It has to go through a few changes, but pyruvate essentially fuels the body.
Furthermore, when you are trying to build lean muscle – an important step in endurance and fat burning, by the way – a high level thereof spares the glucose in muscles, so that you do not burn off muscle mass, but instead burn more fat. In clinical studies involving obese individuals, elevated levels of pyruvic acid helped them to burn fat by increasing fat oxidation.
How Much Should I Take?
There are different opinions on how much you should take in order to lose weight, but all studies show that as little as six grams worth of supplementation a day can improve the metabolic rate, including that of burning fat. Both ATP and sugar are processed more easily, and resting metabolic heart rate is improved. That means that you can burn more fat when you are doing absolutely nothing. How could you not want to supplement with pyruvate.
In possibly one of the biggest anti-aging shows yet Doctor Oz is kicking off the new year with 7 years younger plan. As a quick review some of the major tips he shared were:
- Wash With Alpha-Hydroxy (AHA)
- Home Peals
- Mega Moisturizers With Alpha-Hydroxy (AHA)
- Yellow Peppers
- Whole Grain Barley
- Salmon (omega-3 fatty acids)
- Consistent Sleep (sleep on back)
- Light Exercise Before Bed
- Start Taking Pycnogenol® Pine Bark Extract
We’re very excited about the results that were shown from the show, and even more excited about Pycnogenol ® Pine Bark Extract. Dr. Oz said he researched and that the consensus on whether it could make you look 7 years younger was “Yes!“. Lets go over why it’s so good for your skin and fighting off those wrinkles. Hyaluronic Acid is the major contributing agent in our system that helps retain moisture in the skin which leads to tighter looking skin, free of wrinkles. The Pycnogenol ® Pine Bark Extract possesses extraordinary antioxidant and anti-inflammatory attributes, and research has shown an increase in individuals levels of the enzyme that generates Hyaluronic Acid by an incredible 44%! Studies showed in around a 12 week period skin was softer, more hydrated and had fewer wrinkles.
The struggle to lose weight is nothing new, but an exciting announcement could mean that the end is in sight. According to a recent peer-reviewed study conducted at the University of Scranton, green coffee bean extract could very well be the game changer people battling weight loss have been waiting for. In the study, conducted over a 22-week period, the average participant lost about 17 pounds without changing their diet at all.
Who’s Talking About Green Coffee Bean Extract?
On a recent visit to the Dr. Oz show, nutritionist Lindsey Duncan said he usually does not recommend weight loss supplements, but this one has him “really, really excited.” He went on to describe the specifics of the study saying that “The participants in the study took the capsules and did nothing else; they didn’t exercise, they didn’t change their diet, they actually consumed 2400 calories a day and only burned 400. That’s usually weight gain… but they lost over 10% of their total body weight, 16% of their body fat, and had no side effects.”
Dr. Oz, who is known for being skeptical, had some pretty astonishing things to say himself: “You may think magic is make believe, but this little bean has scientists saying that they havefound the weight loss cure for every body type.” He also said that “when turned into a supplement, this miracle pill can burn fat fast for anyone looking to lose weight in a hurry. This is very exciting, and it’s breaking news.”