Calcium Pyruvate is a substance that occurs naturally in the body when it breaks down glucose or blood sugar. Not everyone produces enough of it, however, to help control weight, reverse the symptoms of obesity, high cholesterol, improve performance in sports activities, and even reduce the chances of developing cancer. Pyruvic acid supplements were developed as a means to offer the body more of its own good medicine.
Why Calcium Pyruvic Supplements Instead of Wine and Beer?
Our increased endurance and ability to burn lipids is due to the natural function of pyruvate. This three-carbon compound helps to support a myriad of biological processes, from getting energy from the food we consume to absorbing nutrients and making sure we don’t store excess fat.
Some foods already contain pyruvic acid, like dark beer and red wine, but these can also slow the metabolism, so a supplement offers the benefits without causing the unfavorable side effects that alcohol does. (Alcohol is metabolized like pure sugar, which can cause insulin resistance and glucose spikes). Pyruvate also occurs in some fruits and vegetables, but most of us do not consume nearly enough to get the amount we need to help with the functions described.
Fat Loss and More Energy with Calcium Pyruvic Supplementation
It performs better when taken in high enough concentrations. At higher levels in the body, it seems to encourage fat loss, create better endurance, and even exhibit anti-oxidant properties (by boosting glutathione GSHz) that are beneficial for the body as a whole.
There are varying ideas about how much is enough, but more than 30 grams a day has been shown to cause gastrointestinal issues, so as long as you don’t go over that threshold you can still benefit from these supplements without any side effects.
How Pyruvate Works
The process of synthesizing glucose for energy happens when the body takes pyruvate and turns it into lactate. When oxygen is present, this is then converted into Acetyl-CoA, which then begins the TCA cycle. The TCA cycle is a series of bodily chain reactions that yield energy. It has to go through a few changes, but pyruvate essentially fuels the body.
Furthermore, when you are trying to build lean muscle – an important step in endurance and fat burning, by the way – a high level thereof spares the glucose in muscles, so that you do not burn off muscle mass, but instead burn more fat. In clinical studies involving obese individuals, elevated levels of pyruvic acid helped them to burn fat by increasing fat oxidation.
How Much Should I Take?
There are different opinions on how much you should take in order to lose weight, but all studies show that as little as six grams worth of supplementation a day can improve the metabolic rate, including that of burning fat. Both ATP and sugar are processed more easily, and resting metabolic heart rate is improved. That means that you can burn more fat when you are doing absolutely nothing. How could you not want to supplement with pyruvate.
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