I have to admit that I was somewhat skeptical at first. How could a simple extract really be that beneficial, especially when the extract is derived from such a tasty fruit? So I went online and looked up some African mango reviews and, much to my surprise, I found that people genuinely seemed to like the taste, and loved the health benefits along with it. I also learned that the supplement that I was taking (along with most of the mango supplements) contained a green tea extract. As an avid green tea drinker, I was thrilled to be getting the dietary benefits of green tea as an added bonus while taking this supplement. To give you full disclosure, I have long espoused the benefits of green tea while trying to diet and its presence in this supplement made me wonder if this could be beneficial to dieters as well. I started doing some research and I found that not only does it work, but there are many people who are now subscribing to the African mango diet.

I’m sure that you are going to ask what the negatives of using this supplement are. I don’t blame you; it seems that every medicine these days has a laundry list of side effects that are much worse than whatever the drug is purporting to cure anyway. I can only speak from personal experience, but not only did I not experience any distinctly negative African mango side effects, I only felt positive results from taking the supplement.

I would very much expect that you will be as skeptical as I am when reading about a supplement like this. I think that you would be crazy if you just took my word about everything that I’m saying, I mean you don’t know anything about me and you might be looking to take the mango extract for an entirely different reason. That’s fine. Go ahead and be skeptical and do your due diligence in researching this product. Look up as many African mango reviews as you can and I think that, in the end, you will be as satisfied as I was with the results that others have seen for you to at least give the product a try.

Not that I need to keep going on about how unexpectedly wonderful this product has been, but I can’t help telling you about the added benefit that I wasn’t expecting at all. As soon as I started taking this supplement, I noticed my appetite decreasing. As my appetite decreased, I started to notice myself shedding pounds little by little. It wasn’t a rapid process by any means, but it was enough that I noticed and stuck with the supplement regimen until I started to see real results. You see, my wife was hiding that even though we were taking more natural supplements to help ourselves feel better, that she had particularly chosen this supplement because the African mango weight loss properties far surpass those of any other supposed weight loss supplement.

Now I’ve spent a good deal of time talking up all of the benefits of the mango extract with the green tea added and I know that anyone who really commits to taking these supplement will be pleasantly surprised with the immediate results that they will see from their hard work and dedication. If you’ve read this far into my piece, there can be only a few questions on your mind. Things like “Do you think that I will have the same results that you did” and where to buy African mango. Just go to Google and type in your search query and you will definitely find what you are looking for.
In short, I’ve been totally changed by this extract. The combination of the mango and green tea serve to boost my metabolism and give me that extra boost that I need to get through the day. Plus, it makes my wife happy which makes me very happy too.

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Jillian Chandra

Owner at Weight Loss Punch

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What’s This Raspberry Ketone Diet All About?

So how does this diet pill actually work? The raspberry ketone is an enzyme that is known for its many antioxidant properties, particularly for its use in keeping your body at a higher functioning level despite your age. This enzyme interacts directly with the fat cell, lowering the tummy bulge that many wish to find a way to get rid of. It burns fat, especially by helping to reduce the fat that is stored in the liver and causes damage. Raspberries are also known for helping to relax the blood vessels, which can aid in avoiding heart problems and other related disorders. Raspberry ketones are a recent discovery and it is proving to be a source of interest for those in the fitness and weight loss world.

Raspberry ketone seems to be a powerful weight loss product on its own, but it is often combined with other ingredients to make it an even more effective and useful diet supplement. For example, the Raspberry Ketone Supplement is often combined with African mango extract and acai berry. The African mango extract helps stifle hunger pains and speeds up metabolism in order to burn fat faster, while the acai berry provides lots of antioxidants to help keep your body properly functioning. Using the weight loss powers of both of these extracts makes for a more potent and stronger weight loss supplement.

Can I really Lose Weight With it?

The effectiveness of the raspberry ketone diet has been tested. A study conducted in Japan with Japanese mice came up with some very substantial findings. In their tests, scientists first fed the mice a very high fat diet, and notices that they then lost weight at record speeds with the raspberry ketone diet. In another different study, people who also consumed this supplement also showed results of easy weight loss. The human subjects did not necessarily have to do much more than take the pill in a controlled environment. Even without additional exercise, the results show that the raspberry ketone diet does actually attack the fat at the cellular level. This diet not only helps to lose weight, but helps to live an overall healthier lifestyle than most people had lived once before.

There have been many positive raspberry ketone reviews. The most notable is from Dr. Oz, who talked highly of the product. He went as far as to proclaiming raspberry ketones as one of the best fat burning substances out there in the world of diet and supplementation. Many reviewers noted that, with slight changes to their diet and their use of the raspberry ketone supplement, they have been able to lose weight. One reviewer on Amazon claimed to lose 10 pounds within the first month of using this product. Many said that they maximized the effectiveness of this with exercise as well. Reviewers also noted the lack of extra side effects like jitters. Only a few noted of having allergic reactions to the product.

Are There Any Additional Health Benefits?

There are some other benefits that come with using this supplement. The combination of super foods exponentially increases its effects on weight loss, and the extracts used in the supplement are completely natural this means that there are no raspberry ketone side effects. The only possible risk is if a person is allergic to any of the ingredients in the natural supplement. This makes the supplement virtually risk-free since this product will not damage your health. Also, the web sites that are offering this weight loss supplement are giving a 30 to 60 day money back guarantee on the product, instilling a sense of confidence in the product’s potency.
Overall, this product seems to be the new craze for the time being. But this craze has displayed good results and encourages the use of natural products in the quest for weight loss. The raspberry ketone weight loss has varied somewhat from person to person, but much of this has to do with how others augment their diets and exercise regiments to pair up with this supplement. While people did experience some weight loss without extra work, it is certainly encouraged to use this as it is intended, as a supplement to your diet and exercise.

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Jillian Chandra

Owner at Weight Loss Punch

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Yes, Dr. Oz called Garcinia Cambogia Extract (HCA) the Holy Grail of Weight Loss.  He went on to say, “Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract and when I looked through some of this research and called these scientists myself, I get excited.  That’s why Garcinia Cambogia Extract makes sense to me and fascinates me.”  We’ll tell you why he said that, and give you his recommendations on what to look for when buying this exciting new weight loss supplement.

One of the primary scientists he was talking about was Dr. Julie Chen, specialist in health and wellness explained some of the most important facts on this revolutionary supplement.  The supplement is extracted from the rind of the Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) and has been around for a long time which made Dr. Oz feel “comfortable about the safety.”   Dr Chen said their studies showed an increase in weight loss 2 to 3 times more than those not taking any Garcinia Cambogia Extract, which resulted in up to 10 pounds or more per month without change to diet or exercise.  Dr. Chen called it a “Dual Action Fat Buster” that suppresses appetite and prevents fat from being made.  The top 5 reasons they said Garcinia Cambogia Extract was the “holy grail of weight loss”  were:

  It acts as a Fat Blocker, which means fat cells will not be allowed to form
  Appetite Suppressant and Controls Cravings
  Decrease in Belly Fat
  Emotional Eaters will see an increase in Serotonin which will balance moods
  Helps in managing Cortizol the stress hormone

Wait Before You Buy!

Since Dr. Oz recommended Garcinia Cambogia Extract, naturally there will be a lot of products that do not meet the criteria he set.  Many people just buy the first thing they find on Amazon and end up with a poor product.     We don’t claim to have any special affiliation with Dr. Oz or use his image on our site as we’ve respected his statements that he does not endorse any one product.  It is important to know that he DOES ENDORSE ingredients.  At Weight Loss Punch we’re committed to presenting products that meet the Dr. Oz standard. We went through a 10 point checklist to find what we felt was the best Garcinia Cambogia supplement, keep reading to see our favorite Garcinia Cambogia supplement.

 How is Garcinia Cambogia Extract Different?

Real Testimonials, From Real People Regarding Garcinia Cambogia Benefits

Missy was one of the featured weight busters who had been taking Garcinia Cambogia fruit Extract for a while and lost over 10 pounds!  She said she started to notice a change in her body after only 1 week.  She talked about the instant effects it had on her, “I noticed an instant decrease in my appetite and especially with sugars and carbs.  Aside from that I saw an increase in energy, and saw no negative side effects.”  This was so inspiring and amazing to have someone we could see that had such success and looked great.

Dr. Oz Buying Guide

Here’s what to look for in a Garcinia Cambogia Extract supplement:

  Has the name Garcinia Cambogia (HCA) on the bottle
  Contains 50% HCA (hydroxycitric acid)
 Contains Potassium and Calcium (helps with metabolism)
  Daily Serving Size: 1500 MG
  No Fillers, Binders, or Artificial Ingredients

Aside from that the dosing directions were very straight forward and no prescription is required: Take on an empty stomach 30-60 minutes before meals.  It was also mentioned those pregnant or breast feeding should not take this.  Those with diabetes should consult with a doctor before taking as well.

Dr. Oz said that “Instead of focusing on your weight, you can now focus on your dress size and waist size and the things we all care about.  You’ll look better because you have more of that muscle mass because your energy is being used to build muscle instead of fat.”

Weight Loss Punch’s Top Rated Garcinia Cambogia Extract

We were surprised to find so many products that did not meet the requirements set by Dr. Oz and Dr. Chen.  We’ve had emails and comments from people who bought products that claimed to not have fillers or otherwise, and when they got their product they found fillers like rice flour etc.  So from fillers, to incorrect amounts of ingredients, to random add on ingredients, we knew we were going to have to do our due diligence to find a product that was exactly what was described.  Our company policy is to never try and make a certain product look bad or tell you what you shouldn’t buy, rather present to you the best Garcinia Cambogia supplement that you should buy.  Here is our 10 point checklist for the #1 product  Garcinia Cambogia Extract Pure that meets and exceeds all the requirements set by Dr. Oz, Dr. Chen and the Weight Loss Punch team (thank you to everyone for your hard work!):

1. Contains Dr. Oz Recommended 50% HCA (hydroxycitric acid)
2. Contains Potassium & Calcium (increases absorption) as Recommended by Dr. Oz
3. No Binders, Fillers, or Artificial Ingredients
4. No added/extra ingredients like black pepper extract, chromium, rice flour  etc. (none of which Dr. Oz Recommended)
5. High Potency Extraction Process
6. Backed by Human Clinical Trails
7. Made in USA with Garcinia Cambogia HCA on the bottle (as required by Dr. Chen)
8. 100% Satisfaction Guarantee
9. Free Shipping
10. 90 Capsule Count Bottle – full months supply at 500 mg each (many bottles only contained 30 or 60 capsules)
(Bonus) Weight Loss Punch exclusive discount! You’ll find the lowest price for Garcinia Cambogia Extract Pure here.

Click To Enlarge Images

This formulation contains a proprietary ingredient called Garcinia Cambogia Extract Pure. This  raw material often requires more care and expertise to produce because of the time intensive extraction process (from the rind of the Garcinia Cambogia fruit)  that insures maximum potency.  Garcinia Cambogia Extract Pure is validated by human clinical trials and the potency is guaranteed!  This product has been primarily sold in health clinics across the USA and we are now making it available online exclusively through Weight Loss Punch.

Garcinia Cambogia Extract Pure is truly number 1 and delivers maximum potency for maximum results.

Garcinia Cambogia Extract Pure	Retail	Shipping Cost		You Save!
1 Month Supply	$45.99		$37.95	($8.04)
2 Month Supply	$91.98		$70.95	($21.03)
3 Month Supply	$137.97		$99.95	($38.02)
4 Month Supply	$183.96		$129.95	($54.01)

Dr. Oz Additional Guidelines For Buying Any Supplements
*Taken directly from Dr. Oz website

• Prescription “Strength” – Avoid buying anything claiming to be an alternative to a prescription
• Packaging in Foreign Language – Avoid this and packaging with misspellings
• Miracle Claims – Avoid anyone making unrealistic claims i.e. lose 20 pounds in a week
• FDA vs Tainted Supplements – Some sites try and sell pills that were previously marked tainted by the FDA
• Supplement Facts – Do not buy anything if you can’t find the supplement facts

Author information

Jillian Chandra

Owner at Weight Loss Punch

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Weight: Notoriously Hard to Lose

Weight loss is one of the most difficult goals to achieve for most people. It’s certainly not complicated; all you’ve got to do is to eat less and exercise more, right? Well, not exactly. Humans have been conditioned through hundreds of thousands of years of evolution to pretty much put everything on the back burner, so to speak, when we get hungry. Even if one of those things is our desire to lose weight and look good.

A Tried and Trusted Solution

That’s where Caralluma Fimbriata comes in. It’s a naturally occurring plant from India. It’s been used for a long time by natives for a variety of purposes. Since it’s moist, it is commonly used to quench thirst. It’s also used to suppress hunger and increase energy. It has been the natural go-to plant for centuries among those out hunting and gathering their meals every day. Technically, it’s a kind of cactus.

Proof that Caralluma Fimbriata Works

In a clinical study carried out in 2007, a group of fifty participants who had been taking one gram of Caralluma Fimbriata extract over a period of sixty days showed significant loss of appetite and a decrease in waist measurements when compared to the control group. So this weight loss remedy does have some solid scientific backing behind it.

More Proof

Another Caralluma Fimbriata study performed at the West Geriatric Research Institute, in Los Angeles, California also found some significant differences between test and control groups. Over four weeks, those receiving a capsule containing 500mg of extract lost 19 pounds, while those in the placebo group lost only seven. The scientific evidence is overwhelming in favor of this extract.

Others Claim but Can’t Back It Up

There have been many artificially manufactured substances that claim weight loss, only to have their claims refuted. But because it’s a naturally occurring substance, and the scientific research seems clear, looking to Caralluma Fimbriata extract as weight loss solution may indeed be the way for dieters. But is it safe? Plenty of chemicals are naturally occurring yet deadly poisonous.

Yes, Caralluma Fimbriata is Safe

During both studies, the only adverse effects were “acidity” in the stomach and bloating. However, this occurred equally in test groups and control groups. Caralluma Fimbriata is safe for most people when taken in 500 mg daily doses. And because the plant itself has been consumed in various forms for centuries, negative side effects are not expected at all.

*Click To Enlarge

Bare Naturals Caralluma Fimbriata	Retail	Shipping Cost		You Save!
1 Month Supply	$45.99		$37.95	($8.04)
2 Month Supply	$91.98		$70.95	($21.03)
3 Month Supply	$137.97		$99.95	($38.02)
4 Month Supply	$183.96		$129.95	($54.01)

Worth a Try

There are many sources for clinical strength and quality Caralluma Fimbriata extract. And with 500mg being a highly effective, demonstrable safe dose, serious dieters should give this supplement a good look. If you’ve tried everything else without success, this is for you.

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Jillian Chandra

Owner at Weight Loss Punch

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If you find yourself turned off by the word “hormone” alone or the idea of adding a hormone to your body that is found in pregnant women, try to evaluate your negative attitude. Hormones are natural, and your body can handle them. It’s not the same as, say, adding a man-made chemical to your body that your system is designed to reject as a foreign substance. Also, the HCG diet only calls for small amounts of the hormone to be administered to your system. Most of us have heard about “hormonal imbalances” that cause health problems, such as bipolar disorder, but that is when an overwhelming influx of a hormone is present, not miniscule doses like in this diet. The hormone has undergone a series of trials showing that small, regulated amounts of it can indeed be highly beneficial to weight loss in at-risk people.

The system is easy to understand, but following it is admittedly complicated. The hormone part, however, is simple. The dieter takes daily HCG diet drops or injections. In addition to this, the dieter will establish a diet regiment in which he or she consumes 500 calories each day. Acceptable foods as part of this regiment are available online for reference and guidance, making this – the most difficult part of the process – easier to understand. As with any diet that regulates food, repetition will help the dieter get into a rhythm and barely make the dieter think about measuring out portions.

HCG diet reviews often criticize the system because the dieter cannot use certain beauty products while on the diet, such as lotion, chap stick, or lipstick. Such people make this assertion falsely, assuming that a dieter must go un-moisturized and un-made-up for the duration of their HCG diet. In actuality, a dieter can use these products, just not the kinds containing fat. In fact, the Internet provides lists of HCG-friendly lotions and other products, and those products are probably better for the body anyhow! Scientists have suggested for decades that organic products are far less harmful to the body than harsh chemical products.

HCG drops reviews can often be misleading or discouraging, so you need to learn how to read them properly for useful information. Many critics say the hormone is “dangerous,” “irresponsible,” or “hazardous.” Understand that these are simply buzz words in the health community to shame consumers away from products. If HCG were truly dangerous, it would not be approved by the FDA. These critics refer to using HCG for weight loss as “irresponsible” because they don’t see the connection between the hormone and weight loss. For that connection, just look at the thousands and thousands of people subscribing to the diet.

Thinking you’re ready to buy HCG? If so, be prepared to face challenges finding it listed under diet supplement prescriptions. Because of criticisms it faces, HCG drops and injections are often forced to remain under the cloak of “fertility supplements.” It’s critical that you understand why this occurs: it is because HCG hasn’t shown objective benefits in weight loss without an accompanying diet, so it can’t be technically listed as a weight loss supplement. Be sure not to let this deter you or discourage you from trying the HCG diet. The HCG hormone is effective in conjunction with a 500-calorie diet, so how could a scientific study even show that it works on its own? It can’t.

If you’re thinking this is a worthy investment of your money and lifestyle sacrifices, consult a physician in establishing the HCG diet plan for you. Naturally, restricting food intake to 500 calories a day makes getting nutrition difficult; however, when done wisely and with detailed planning, a dieter can make every bite of food count toward fueling the body for healthy growth while simultaneously starving off unhealthy, unwanted, and stubborn body fat. The diet is not something to be done casually or haphazardly. With great care and attention, it can be highly beneficial to the body in terms of alleviating it of burdensome extra pounds. When obesity has the deck stacked against you, it’s critical to be purposeful and committed in saving yourself from it.

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Jillian Chandra

Owner at Weight Loss Punch

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Why all the Hype?

As you probably know, losing weight can be difficult. One must uphold a lower than desired caloric intake, while maintaining an increased amount of exercise – which can be tricky. This is one reason why Moringa Oleifera is getting attention. It’s been proven to naturally suppress appetite without any adverse effects. It’s also been shown to increase energy levels, making it much easier to get the exercise you need to more quickly facilitate weight loss.

How Long Has Moringa Oleifera Been Used?

It’s been cultivated as a potential food source for many years in developing countries. Among other things, it is also believed to be a natural adjuvant, which increases immunity and helps strengthen the effects of other vaccines. Moringa has been used in both folk and traditional Ayurvedic medicine. In Indonesia and Africa, its leaves are consumed to increase lactation in nursing mothers. Weight loss is merely one of the benefits of this versatile plant.

How Moringa Oleifera Works

One of the reasons behind hunger is decreased amounts of vitamins, minerals and other needed nutritional elements. Because Moringa Oleifera is so nutritionally dense, it provides many of these without a large amount of calories. This can keep the hunger urges from striking when they’re unwanted. Because the leaves themselves provide 42% of one’s recommended daily protein, you will feel full and get the vitamins and minerals you need.

In addition to catering to basic nutritional needs, Moringa Oleifera contains a unique blend of antioxidants and complex proteins that work together to provide a host of health benefits, including mental clarity, improved feelings of emotional well being, increased energy and stamina. Many people who have weight problems find that the enhanced emotional feelings go a long way in keeping away cravings for certain sugary foods.

Dr. Oz Gives It the Thumbs-Up

While Moringa Oleifera has been used for centuries elsewhere, people in the west only began to take notice when it was featured by Dr. Mehmet Oz, the widely followed cardio-thoracic surgeon. According to Dr. Oz, Moringa Oleifera is a great way to “jump start your day” because of its unique and naturally occurring anti-oxidant, anti-inflammatory, anti-aging and energy-enhancing qualities. He also referred to it as an “energy blaster.”

Go Ahead, Try It

The preferred method of ingestion for most people is to take it in powered form. Just one or two teaspoons a day mixed in any kind of beverage will provide all the nutrients you need. Plenty of people take Moringa Oleifera extract for a variety of reasons. While it is not strictly a weight loss supplement, it is clear that because of its many benefits it does naturally support a weight loss regiment. Make Moringa Oleifera extract part of your diet plan.

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Jillian Chandra

Owner at Weight Loss Punch

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Who’s Talking About Green Coffee Bean Extract?

On a recent visit to the Dr. Oz show, nutritionist Lindsey Duncan said he usually does not recommend weight loss supplements, but this one has him “really, really excited.” He went on to describe the specifics of the study saying that “The participants in the study took the capsules and did nothing else; they didn’t exercise, they didn’t change their diet, they actually consumed 2400 calories a day and only burned 400. That’s usually weight gain… but they lost over 10% of their total body weight, 16% of their body fat, and had no side effects.”

Dr. Oz, who is known for being skeptical, had some pretty astonishing things to say himself: “You may think magic is make believe, but this little bean has scientists saying that they havefound the weight loss cure for every body type.” He also said that “when turned into a supplement, this miracle pill can burn fat fast for anyone looking to lose weight in a hurry. This is very exciting, and it’s breaking news.”

How Does Green Coffee Bean Extract Work?

For something being described as a miracle, the process green coffee extract uses to help you lose weight is actually quite simple. The beans contain chlorogenic acid. Now, when we drink coffee, normally the beans have been roasted and the acid has been removed. However, when taken as an extract, the chlorogenic acid does a few things that are a big help in weight loss.

Firstly, the acid burns glucose directly, which means that it burns small amounts of fat by itself. Secondly, and more importantly,the acid will also slow the release of sugar into the bloodstream. This sugar typically turns into fat, so slowing its release means less fat.

What are the Side effects of Green Coffee Bean Extract?

As Dr. Duncan said on the Dr. Oz show, one of the most exciting parts of the study is that there was not a single significant side effect experienced. This surprises a lot of people because they assume that the active ingredient in green coffee extract is caffeine, which of course comes with a handful of distracting and sometimes harmful side effects, including addiction. That is not the case. The extract contains an incredibly small amount of caffeine, less than 1/5th of what you would find in your average cup of coffee.

Who Should Use Green Coffee Bean Extract?

Unlike most weight loss solutions, green coffee extract has been shown to be safe and effective for anyone, regardless of current weight or physical health. Whether you have a lot of fat to lose or just want to trim down a few pounds, green coffee bean extract is worth looking at.

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Jillian Chandra

Owner at Weight Loss Punch

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• Wash With Alpha-Hydroxy (AHA)
• Home Peals
• Mega Moisturizers With Alpha-Hydroxy (AHA)
• Yellow Peppers
• Eggs
• Whole Grain Barley
• Salmon (omega-3 fatty acids)
• Consistent Sleep (sleep on back)
• Light Exercise Before Bed
• Start Taking Pycnogenol® Pine Bark Extract

We’re very excited about the results that were shown from the show, and even more excited about Pycnogenol ® Pine Bark Extract.  Dr. Oz said he researched and that the consensus on whether it could make you look 7 years younger was “Yes!“.  Lets go over why it’s so good for your skin and fighting off those wrinkles.  Hyaluronic Acid is the major contributing agent in our system that helps retain moisture in the skin which leads to tighter looking skin, free of wrinkles.  The Pycnogenol ® Pine Bark Extract possesses extraordinary antioxidant and anti-inflammatory attributes, and research has shown an increase in individuals levels of the enzyme that generates Hyaluronic Acid by an incredible 44%!  Studies showed in around a 12 week period skin was softer, more hydrated and had fewer wrinkles.

“Hyaluronic acid binds large quantities of water in the skin and in other tissues, such as cartilage,” said Pycnogenol supplier Horphag Research (Hoboken, NJ). “An increased amount of hyaluronic acid explains the increased skin hydration, higher elasticity, and overall smoother skin appearance in taking Pycnogenol ® Pine Bark Extract.”

Wait Before You Buy!

Since Dr. Oz recommended Pycnogenol ® Pine Bark Extract, naturally there will be a lot of products that do not meet the criteria he set.  Many people just buy the first thing they find on Amazon and end up with a poor product that contains fillers, binders or artificial ingredients. We don’t claim to have any special affiliation with Dr. Oz or use his image on our site as we have respected his statements that he does not endorse any one product.  It is important to know that he DOES ENDORSE ingredients.  We work hard to find the most pure and natural ingredients to provide a product that is unmatched.  We’ll go over what you want in a product and how you can start taking it right away.

Real Testimonials, From Real People

Rosemary Ellis, Editor-in-Chief of Good House keeping said she had been taking Pycnogenol several years ago and found that it had skin smoothing and plumping properties and made her wrinkles finer.

A trusted guest and Naturopathic Doctor Pina LoGiudice Said “Pycnogenol is a wonderful combination of bioflavonoids that promotes anti-oxidant and anti-inflammatory properties, it actually tells cells to double its anti-oxidant power, so it’s truly incredible.  The studies show its wonderful benefits in skin care among other internal benefits.  How it works: it actually increases an enzyme that generates more Hyaluronic Acid by a whopping 44% so it’s incredible.  Hyaluronic Acid makes our skin hydrated smooths out our wrinkles and makes us have finer and smoother skin.”

Dr. Oz Guide to Pycnogenol®

Dr. Oz had one of his visual demonstrations of how cells lose moisture over the yeas and can regain that moisture through an increase of Hyaluronic Acid by taking a Pycnogenol supplement.  He said “The Pycnogenol allows these cells beneath the surface of the skin to soak up the water, and as they do that they plump up they begin to look like they did when you were younger and your skin has less wrinkles, it has that reflection of light, it has that glow we desire and it’s again because of a phenomenon happening just beneath the surface of the skin.”

Dr. Oz went on to ask Dr. Pina LoGiudice of any side effects, she said “Absolutely not, the wonderful thing about Pycnogenol there are zero side effects.  You can take it with any herbal supplement, any vitamin, and research shows that people can even take this at higher dose for a long period of time with no interactions.  Even women were able to take it while pregnant, so it just shows how safe it is.”  . Studies showed dosage to be 1-3 times a day of 30 mg per pill as the most efficient.

 Has Pycnogenol® or Pine Bark on the label
 Contains Recommended 30 mg
 Standardized For a Minimum of 95% Proanthocyanidins, Phenolics and Flavinoids
 No Fillers No Binders
 No Artificial Ingredients

Weight Loss Punch’s ”Bare Naturals Pycnogenol®”

*Click to Enlarge

Bare Naturals Pycnogenol®	Retail	Shipping Cost		You Save!
1 Month Supply	$46.99		$42.95	($4.04)
2 Month Supply	$89.98		$77.95	($12.03)
3 Month Supply	$134.97		$104.95	($30.02)
4 Month Supply	$179.96		$135.95	($44.01)

Dr. Oz Additional Guidelines For Buying Any Supplements
*Taken directly from Dr. Oz website

• Prescription “Strength” – Avoid buying anything claiming to be an alternative to a prescription
• Packaging in Foreign Language – Avoid this and packaging with misspellings
• Miracle Claims – Avoid anyone making unrealistic claims i.e. lose 20 pounds in a week
• FDA vs Tainted Supplements – Some sites try and sell pills that were previously marked tainted by the FDA
• Supplement Facts – Do not buy anything if you can’t find the supplement facts

What other names is Pycnogenol known by?

Condensed Tannins, Écorce de Pin, Écorce de Pin Maritime, Extrait d’Écorce de Pin, French Marine Pine Bark Extract, French Maritime Pine Bark Extract, Leucoanthocyanidins, Maritime Bark Extract, Oligomères de Procyanidine, Oligomères Procyanidoliques, Oligomeric Proanthocyanidins, OPC, OPCs, PCO, PCOs, Pine Bark, Pine Bark Extract, Pinus pinaster, Pinus maritima, Proanthocyanidines Oligomériques, Procyanidin Oligomers, Procyanodolic Oligomers, Pycnogénol, Pygenol, Tannins Condensés.

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Jillian Chandra

Owner at Weight Loss Punch

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How Can 5-HTP Work For Me?

Lets go over a little of how this works, and break it down simply.  Dr. Denise Bruner was the one saying “Ladies you really need to hear about this!  5-HTP makes serotonin, remember serotonin makes us feel good, feel happy, feel full, and when we feel that way we’re going to eat less.  It’s a very safe agent, we in traditional medicine have used it for many years also” She was very excited about the research around 5-HTP that we’ll talk about.  The basics are that 5-HTP is made naturally in our body from “tryptophan” (what we think of when we eat turkey) which is then converted into serotonin.  These are known as neurotransmitters and have various effects on our brain.  This is where it has an effect on our appetite by suppressing it, and increasing our mood.  Since so many of us use food to get this same effect, adding a 5-HTP supplement to our diet will help with emotional eaters as well as over-eaters as Dr. Oz said.  The single most powerful way to lose weight is by simply controlling the amount of calories we take into our body, and the Griffonia Simplicifolia extract can help to keep us more consistent with our eating habits and diets.  Here are some of the main benefits to expect while taking 5 HTP:

 Significantly Decreased Appetite
 Drop a pound a week naturally (Dr. Oz said this was very reassuring to him)
 Stabilized Mood
 Increase in Serotonin levels (good for emotional eaters)
 Improves sleeping patterns
 Decrease in Carb intake (100 grams per day, equivalent of 4 doughnuts!)

Wait Before You Buy!

Since Dr. Oz recommended 5-HTP or Griffonia Simplicifolia, naturally there will be a lot of products that do not meet the criteria he set.  Many people just buy the first thing they find on Amazon and end up with a poor product.     We don’t claim to have any special affiliation with Dr. Oz or use his image on our site as we’ve respected his statements that he does not endorse any one product.  It is important to know that he DOES ENDORSE ingredients.  At Weight Loss Punch we’re committed to presenting products that meet the Dr. Oz standard.  We went through our checklist to present the best 5 HTP supplement on the market, keep reading to see our 5-HTP appetite suppressant that meets all the requirements.

5-HTP Testimonials

As usual we want to know who has actually lost weight using this supplement, how much they lost, and how long it took!  Prisca the woman on the show who took the supplement was able to lose 25 pounds over a few months.  She talked about how she noticed a steady decrease in her appetite that took around 3 weeks to take full effect.  She stopped waking up hungry and craving things like doughnuts and muffins instead she started craving healthy things.  She did note that her mood and sleep patterns changed much quicker.  Dr. Oz said it was important to realize that it would take some time for the supplement to take full effect, and so often people take something for a week and give up because they don’t think it works.  Dr. Oz said her results are exactly what should be expected when taking the supplement. Dr. Tasneem Bhatia reported an average weight loss of 10 pounds over a 12 week period of time.  She noted while the weight loss can take some time, this kind of weight loss is longer lasting and the weight will stay off.

5 HTP Clinical Research

Dr. Pina Logiudice talked about some of the research and answered the question of how 5 HTP stacks up to all the other appetite suppressants she said, “The primary and most significant thing is the research showing how effective it is.  With other appetite suppressants they’ll have other ingredients or fillers that can make you sleepy or not feel so great because most of them are stimulants.  The other positive benefits is an elevated mood and they sleep better, it all works together to make you feel really nice.”  One of the best parts about 5-HTP was the amount of research that has been conducted over a 30 year span.    Many of the studies show real weight loss through a natural decrease in caloric intake without dipping below a healthy amount of calories.  The primary study cited looked at obese women who took 5-HTP before every meal, and compared it with women who took a placebo.  The results showed women taking the real supplement ate 1,084 less calories every day and reported a decreased appetite.

Dr. Oz Buying Guide

 Has the name 5-HTP or Griffonia Simplicifolia on the bottle
 50 mg, three times per day (30 minutes before meals)
 Must be Pure and contain No Fillers, No Binders, or Artificial Ingredients
 Try 3 months before adjusting dose
 Talk with your doctor if you’re taking SSRI or MAOI medications

Weight Loss Punch’s ”Bare Naturals 5-HTP“

As we so often find there are many products to look at and with that comes many products that don’t meet the Dr. Oz Standard.  Typically what we find is products that contain fillers, binders and artificial ingredients (even from well known brands!)  Sometimes finding something in its pure and simplest form can be challenging as many like to add random ingredients like black pepper, rice flour and many others that simply aren’t needed.  We’ve worked hard to develop a 5 HTP supplement that you can trust and be certain will meet all requirements.  We’re happy to present to you Bare Naturals 5-HTP the #1 product that meets and exceeds all of the requirements set by Dr. Oz:

*Click To Enlarge

1. Contains recommended 50 mg of 5-HTP Griffonia Simplicifolia Extract
2. No Binders, Fillers, or Artificial Ingredients
3. No added/extra ingredients like black pepper extract, chromium, rice flour  etc. (none of which Dr. Oz Recommended)
4. High Potency Extraction Process
5. Backed by Human Clinical Trails
6. Made in the USA with 5-HTP Griffonia Simplicifolia Extract on the bottle
7. 100% Satisfaction Guarantee
8. Free Shipping
9. 90 Capsule Count Bottle – full months supply (many bottles only contained 30 or 60 capsules)
10. Free of contaminants

Bare Naturals 5-HTP	Retail	Shipping Cost		You Save!
1 Month Supply	$36.95		$29.95	($7.00)

Dr. Oz Additional Guidelines For Buying Any Supplements
*Taken directly from Dr. Oz website

• Prescription “Strength” - Avoid buying anything claiming to be an alternative to a prescription
• Packaging in Foreign Language - Avoid this and packaging with misspellings
• Miracle Claims - Avoid anyone making unrealistic claims i.e. lose 20 pounds in a week
• FDA vs Tainted Supplements - Some sites try and sell pills that were previously marked tainted by the FDA
• Supplement Facts - Do not buy anything if you can’t find the supplement facts

Author information

Jillian Chandra

Owner at Weight Loss Punch

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Yes. CLA, or conjugated linoleic acid, has been proven to help with body mass composition – fat loss through the enhancement of lipid (fat) metabolism. It is a type of Trans fat, but not like the ones you’ve been hearing terrible things about.

CLA supports the body, and offers many other biological benefits apart from fat metabolism. It boosts the immune system, reducing carcinogens and other substances in the body that can make it more susceptible to cancer. It has also been used to help those suffering from Crohn’s Disease, Diabetes type II, heart disease and gastrointestinal distress.

Where You Find It

Conjugated linoleic acid supplements are usually made from sunflower or safflower oils, but they also occur in nature – usually in meats and milk products. The problem with eating these foods instead supplementing is that milk and red meat usually contain too many other deleterious qualities to consume in large quantities. In CLA, the direct biological process that keeps you from being fat is the inhibition of fat storage in the cells. It also helps those who want to lose fat and maintain lean muscle for a better physique.

How it Differs to Other Trans Fats

Not all Trans fats are bad – just most of them. CLA may be the one exception to the rule, partly because it is still not a product of major food industry. It occurs naturally in grass-fed meats and in the milk of cows that are fed an organic grass-based diet. The rates of conjugated linoleic acid in organically grown, grass-fed cows are even higher than cows fed with grain, especially GMO grains. Although CL acid is a Trans fatty acid, it has a cis bond, and so its chemical structure is different from industrial Trans fats. This singular chemical bond is the difference between causing heart disease, obesity, and cancer, instead of helping to reverse or even cure these, as is the case with CL acids.

Dosage of CLA for Efficacy

In over 30 different recent clinical trials, it was found that a dosage of approximately 3.2 grams of conjugated linoleic acid daily could be very well be beneficial for reducing one’s weight – especially in obese patients. In another study, it was shown that there was a 1% increase in lean muscle body mass per week of supplementation. Researchers at a Scandinavian medical clinic conducted these tests. Ultimately, all the studies point to it being effective as a fat-busting weight loss agent that offers health benefits.

It is available over the counter and does not require a doctor’s prescription. You can find high quality supplements that utilize plant oils, instead of having to eat lots of meat and dairy. These foods tend to produce mucus and make the body more acidic rather than alkaline, which is not good. Many conjugated linoleic acid supplements come in 1000 mg pills, so you can take several CLA a day, throughout the day, to make sure you are boosting your body’s fat-burning abilities.

Author information

Jillian Chandra

Owner at Weight Loss Punch

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