The struggle to lose weight is nothing new, but an exciting announcement could mean that the end is in sight. According to a recent peer-reviewed study conducted at the University of Scranton, green coffee bean extract could very well be the game changer people battling weight loss have been waiting for. In the study, conducted over a 22-week period, the average participant lost about 17 pounds without changing their diet at all.
Who’s Talking About Green Coffee Bean Extract?
On a recent visit to the Dr. Oz show, nutritionist Lindsey Duncan said he usually does not recommend weight loss supplements, but this one has him “really, really excited.” He went on to describe the specifics of the study saying that “The participants in the study took the capsules and did nothing else; they didn’t exercise, they didn’t change their diet, they actually consumed 2400 calories a day and only burned 400. That’s usually weight gain… but they lost over 10% of their total body weight, 16% of their body fat, and had no side effects.”
Dr. Oz, who is known for being skeptical, had some pretty astonishing things to say himself: “You may think magic is make believe, but this little bean has scientists saying that they havefound the weight loss cure for every body type.” He also said that “when turned into a supplement, this miracle pill can burn fat fast for anyone looking to lose weight in a hurry. This is very exciting, and it’s breaking news.”
How Does Green Coffee Bean Extract Work?
For something being described as a miracle, the process green coffee extract uses to help you lose weight is actually quite simple. The beans contain chlorogenic acid. Now, when we drink coffee, normally the beans have been roasted and the acid has been removed. However, when taken as an extract, the chlorogenic acid does a few things that are a big help in weight loss.
Firstly, the acid burns glucose directly, which means that it burns small amounts of fat by itself. Secondly, and more importantly,the acid will also slow the release of sugar into the bloodstream. This sugar typically turns into fat, so slowing its release means less fat.
What are the Side effects of Green Coffee Bean Extract?
As Dr. Duncan said on the Dr. Oz show, one of the most exciting parts of the study is that there was not a single significant side effect experienced. This surprises a lot of people because they assume that the active ingredient in green coffee extract is caffeine, which of course comes with a handful of distracting and sometimes harmful side effects, including addiction. That is not the case. The extract contains an incredibly small amount of caffeine, less than 1/5th of what you would find in your average cup of coffee.
Who Should Use Green Coffee Bean Extract?
Unlike most weight loss solutions, green coffee extract has been shown to be safe and effective for anyone, regardless of current weight or physical health. Whether you have a lot of fat to lose or just want to trim down a few pounds, green coffee bean extract is worth looking at.
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