Of the many proven benefits of Moringa Oleifera, a naturally occurring plant indigenous to the foothills of the Himalayas, weight loss is one of them. While it’s been taken in its natural form for hundreds of years both by locals and internationally, its key role in pound shedding is just now being discovered.
Why all the Hype?
As you probably know, losing weight can be difficult. One must uphold a lower than desired caloric intake, while maintaining an increased amount of exercise – which can be tricky. This is one reason why Moringa Oleifera is getting attention. It’s been proven to naturally suppress appetite without any adverse effects. It’s also been shown to increase energy levels, making it much easier to get the exercise you need to more quickly facilitate weight loss.
How Long Has Moringa Oleifera Been Used?
It’s been cultivated as a potential food source for many years in developing countries. Among other things, it is also believed to be a natural adjuvant, which increases immunity and helps strengthen the effects of other vaccines. Moringa has been used in both folk and traditional Ayurvedic medicine. In Indonesia and Africa, its leaves are consumed to increase lactation in nursing mothers. Weight loss is merely one of the benefits of this versatile plant.
How Moringa Oleifera Works
One of the reasons behind hunger is decreased amounts of vitamins, minerals and other needed nutritional elements. Because Moringa Oleifera is so nutritionally dense, it provides many of these without a large amount of calories. This can keep the hunger urges from striking when they’re unwanted. Because the leaves themselves provide 42% of one’s recommended daily protein, you will feel full and get the vitamins and minerals you need.
In addition to catering to basic nutritional needs, Moringa Oleifera contains a unique blend of antioxidants and complex proteins that work together to provide a host of health benefits, including mental clarity, improved feelings of emotional well being, increased energy and stamina. Many people who have weight problems find that the enhanced emotional feelings go a long way in keeping away cravings for certain sugary foods.
Dr. Oz Gives It the Thumbs-Up
While Moringa Oleifera has been used for centuries elsewhere, people in the west only began to take notice when it was featured by Dr. Mehmet Oz, the widely followed cardio-thoracic surgeon. According to Dr. Oz, Moringa Oleifera is a great way to “jump start your day” because of its unique and naturally occurring anti-oxidant, anti-inflammatory, anti-aging and energy-enhancing qualities. He also referred to it as an “energy blaster.”
Go Ahead, Try It
The preferred method of ingestion for most people is to take it in powered form. Just one or two teaspoons a day mixed in any kind of beverage will provide all the nutrients you need. Plenty of people take Moringa Oleifera extract for a variety of reasons. While it is not strictly a weight loss supplement, it is clear that because of its many benefits it does naturally support a weight loss regiment. Make Moringa Oleifera extract part of your diet plan.
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