According to Dr Kulreet Chaudhary – Ayurvedic (meaning “The Science of Life”) expert and recent guest on Dr Oz. Triphala is “The herb that every American should be on.” This exciting all-natural blend of 3 berries brings a triple knock out punch that research shows can help you burn fat fast.
Dr Kulreet Chaudhary is a big proponent of an all natural approach to fighting fat, and empowering your body with the correct herbs and foods to improve your health. Her patients have recorded weight loss of 10, 20, 30, 40 and even as high as 80 pounds! We’ll go over the details of how Triphala works, how it should be taken, and what to look for when buying according to Dr. Oz and his medical unit.
Triphala is translated as “three fruits”, which is a blend of 3 berries (dried and ground into powder form) that originated in India. These 3 berries have a synergistic ability to decrease fat and rid your body of toxins, or Ama as it is known in Ayurvedic terms. Lets go over each berry and what it will do specifically for you.
Amalaki (Emblica Officinalis) – This powder comes from the dried Indian Gooseberry is known for its many health benefits. Dr Chaudhary said, “Amalaki is an anti-oxidant that is wonderful at getting rid of inflammation in your body and increasing lean muscle mass as well as helping control your blood sugar.” Dr Oz has been at the forefront of educating people how sugar gets stored as fat, so the Amakali berry can act as a fat blocker for this reason. The Amalaki berry has one of the highest concentrations of Vitamin C of any fruit and has been found to increase energy, increase immunity, and purify the blood.
Haritaki (Terminalia Chebula) – This fruit grows on the “Terminalia Chebula” tree that grows primarily in Southern Asia. Dr. Chaudhary explained, “Haritaki is a wonderful berry for getting rid of toxins in the colon, which is one of the most important organs for preventing toxins or Ama.” It’s a specific role in the “Triphala” is to get rid of fat in your overall body, but especially the digestive tract. Aside from this, it has been shown to improve digestion, used as an anti-inflammatory, improve heart functions, and has anti-fungal and anti-bacterial benefits.
Bibhitaki (terminalia belerica)- Dr. Chaudhary said, “is an herb that just gets rid of all the extra water and fat in your cells.” Scientific studies report the incredible ability Bibhitaki has in grabbing and removing fat from your body. This fruit comes from a large tree called “terminalia bellirica” that grows in the hills of Southeast Asia and has shown high amounts of linoleic acid. Linoleic acid is an essential fatty acid that has the ability to reduce fat in your bloodstream, and increases your HDL (good) cholesterol and reduces your LDL (bad) cholesterol. This is why it has been touted for both its laxative and astringent properties.
Wait Before You Buy!
Since Dr. Oz recommended Triphala, naturally there will be a lot of products that do not meet the criteria he set. Many people just buy the first thing they find on Amazon and end up not getting the product they wanted. We don’t claim to have any special affiliation with Dr. Oz or use his image on our site as we’ve respected his statements that he does not endorse any one product. It is important to know that he DOES ENDORSE ingredients. At Weight Loss Punch we’re committed to presenting products that meet the Dr. Oz standard. Keep reading to see how you can get the best Triphala supplement on the market.
What Do The Studies and Research Say About Triphala?
Dr. Oz said, “I had a medical unit look into the research and there have actually been studies done, high-quality medical studies, and guess what? In this Big study, we saw 10 pounds of weight loss per person over 12 weeks. They did everything else the same (no change in diet) and lost 1 pound per week.” As we mentioned earlier Dr. Chaudhary has patients who have seen a weight loss of up to 80 pounds! Results will of course vary from person to person, but each one of the studies and reports show significant weight loss without needing to change your diet or add any exercise. The only side effects reported were mild indigestion and gas. Typically those side effects occurred when the dosages went beyond 1000 mg per day. Since the recommended dosage was 2 pills per day, each pill should contain 500 mg.
The Dr. Oz Triphala Buying and Dosing Guide
Dr. Oz tried the powder form on the show and said that it wasn’t exactly a “treat for your mouth” and Dr. Chaudhary said not to worry as the pill form was “just as effective and a lot easier on the tongue”. Here’s what Dr. Oz recommended and what we found in the research/studies:
- Has the name “Triphala” on the bottle
- Contains equal parts: Amalaki (emblica officinalis) , Haritaki (terminalia chebula), Bibhitaki (terminalia belerica)
- Two pills to be taken one hour before bed
- Daily Serving Size: Two 500 mg pills (recommeneded not to exceed 1000 mg)
- No Fillers, Binders, or Artificial Ingredients
Doctor Oz concluded, “There are a lot of folks who are going to benefit from this after seeing the research. For a lot of us who have been thinking about just running harder into that wall of weight loss, the idea that we can use a tradition, 1000′s of years old without physicians being upset about the results is encouraging.” Other than that there were no dietary restrictions or anything that required it to be taken an empty stomach. This is an all natural, and stimulant free product so for those sensitive to harsh stimulants this can be a great natural fat loss solution.
Weight Loss Punch’s ”Bare Naturals Triphala”
As we so often find there are many products to look at and with that comes many products that don’t meet the requirements set by Doctor Oz. Typically what we find is products that contain fillers, binders and artificial ingredients (even from well-known brands!) Sometimes finding something in its pure and simplest form can be challenging as many like to add random ingredients like black pepper, rice flour and many others that simply aren’t needed. We’ve worked hard to develop a pure Triphala supplement that you can trust and be certain will meet all the requirements. We’re happy to present to you Bare Naturals Pure Triphala the #1 product that meets and exceeds all of the requirements set by Dr Oz and Dr. Chaudhary:
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1. Contains suggested 500 mg of Triphala per capsule
2. No Binders, Fillers, or Artificial Ingredients
3. No added/extra ingredients like black pepper extract, chromium, rice flour etc. (none of which Dr. Oz Recommended)
4. High Potency Extraction Process
5. Backed by Human Clinical Trails
6. Made in the USA with Triphala on the bottle
7. 100% Satisfaction Guarantee
8. Free Shipping
9. 90 Capsule Count Bottle (many bottles only contained 30 or 60 capsules)
10. Free of contaminants
Bare Naturals Pure Triphala is truly number 1 and delivers maximum potency for maximum results.